How to Reset Your Metabolism & Discover The Secret To Rapid Weight Loss!
Introducing the Australian HCG
Diet Recipes Cookbook
“Pantry to Plate”
Elle’s Diet Recipe cookbook is a complete culinary journey of unique and interesting flavours that will delight all palates whilst on the HCG Diet Protocol and other LOW CALORIE, WHEAT FREE, SUGAR FREE and PALEO HEALTH plans.
Elle’s ebook has already gained popularity by thousands of people worldwide. Explore the Australian HCG Cookbook, the cookbook with a difference, making your life easier in the kitchen and completing the HCG protocol.
This Recipe book by Elle Milaras is making peoples hcg experience in the kitchen much more easier, and eating so much more enjoyable.
Elle started her own journey on the 4 Phase Fat Elimination HCG Protocol early in 2012. The recipes in the Australian HCG Diet Recipes Cookbook are complementry to Cyndi O’meara’s 4 Phase Fat Elimination HCG Protocol Allowed foods list which, many people are finding success in when completing the HCG protocol. Elle went in search for more recipe ideas with multicultral flavours in mind.
The recipes and tips found in the Australian HCG Diet Recipe cookbook are in relation to Phase 2, the Core Phase with additional ingredients incorporated to suit the existing recipes for Phase 4, the Maintanence Phase. Not only is there fabulouse recipes, Elle also shares her own experience on the protocol, how to organise your hcg pantry, dining out with success, vegetarian options, colourful photographes and video references, skin care and relaxation ideas whilst on the HCG protocol and beyond.
Saganaki Baked prawns (shrimp)
100g green prawns 2 cups classic tomato sauce
1 tablespoon tomato paste (contains no sugar or oil)
1 garlic clove
1 spring onion (optional)
Pinch of oregano
2 drops stevia
1 tablespoon prawn stock, salt and pepper
Method: Peel, trim and chop the garlic and spring onion. Place into a small cast iron pan; add prawn stock and sauté for two minutes. Pour the tomato sauce into pan; add the tomato paste, oregano and stevia drops, stir. Simmer for approximately 10 minutes. Meanwhile, peel the prawns leaving the tails intact, remove the heads, and devein; thoroughly wash. Arrange the prawns into the pan, and place in a preheated oven at 180oC. Cover and cook for 12 minutes or until prawns turn pink in colour. Remove from the oven, season and garnish with a few sprigs of parsley and lemon wedge. Serve at the table with a Greek style salad, topped with an added salad of fennel and onion.
Cooking with a cast iron pan, serving straight from the oven to the table gives a rustic feel to any meal. A normal fry pan is acceptable; however, place the tomato sauce and prawns into an earthen ware dish for baking.
Natural HCG Skin Care Recipes
PANTRY TO SPA
“The skin is the mirror of our inner being.”
As a professional in the aesthetics industry for more than twenty years, I have cared for and educated many clients on how to achieve and maintain healthy skin, eventually seeing measurable results. I have included the following information to assist you in caring for and maintaining healthy skin throughout your HCG Protocol experience and beyond.
In the coming weeks, as your inner being improves by the processes of detoxification and eating to good health, you will see noticeable changes to your skin. It will appear healthier and clearer, enhanced with a natural glow; however, due to the nature of the diet and the requirements to stop the use of skin care products containing fats and oils, the skin may become dry and taut.
To support healthy skin rejuvenation, engage in a skin care routine which includes using non-oil cosmetics, participate in relaxation, meditation and light exercise, and consuming “healthy skin” foods. Foods from the HCG Pantry have the essential vitamins and minerals to assist in maintaining healthy skin. Foods to include (just to name a few) are: organic colloidal minerals, organic probiotics, organic green powder, rooibos and green tea, papaya, oranges, berries, dark green leafy vegetables, tomatoes and proteins. Together, this supports the skin, keeping it free from bacteria, keeping it well hydrated, nourished and leaving the skin soft and pliable.
I have selected natural ingredients from the HCG Pantry to create simple skin care treatments for you to enjoy. Or you may choose to luxuriate in the organic HCG skincare range TWENTY.8 that I have discovered for you to use in the comfort of your home spa.
“Discover Why Over 5500 Copies Have Been Sold Worldwide”
Enjoy Creating Over 200 Great Tasting Recipes! Plus receive the Bonus Natural Skin Care Creations “Pantry to Spa”
Reclaim Your Health and Wellbeing with the Australian HCG Diet Cookbook!
“This is a revolution in eating that you don’t want to stop, especially with these beautiful salubrious recipes!”
See what our customers had to say:
When I did the 4 Phase Fat Elimination HCG Protocol, I had a very bland 3 weeks of eating in Phase 2 and 3. In fact I had about 3 dishes that I just rotated. While I did look for some good recipes, many of them used ingredients that I was not especially happy with. To finally see a recipe book for Phase 2 of the HCG Protocol/diet and one with excellent ideas, amazing tastes, and simple recipes makes me very excited for anybody doing the HCG protocol. This is a revolution in eating that you don’t want to stop, especially with these beautiful salubrious recipes. Elle Milaras has created a cook book that will keep your taste buds intrigued and interested throughout the HCG protocol. Thanks Elle for creating this wonderful, beautifully compiled book with many extras and information.Cyndi O’MearaNutritionist and Author – 4 Phase Fat Elimination HCG Protocol.
“The ingredients specified in this diet perhaps remind me most of those encompassed in a typical Mediterranean diet, the health benefits of which have been well established. I was initially sceptical that the limited ingredients set down in this diet could result in a meal that was either filling or tasty but after sampling several of Elle’s meals from this book I was left astonished. These recipes result in some really delicious and satisfying meals. Thanks Elle for preparing this collection of simply divine recipes!”Dr Jason Sly
Cyndi O’Meara – ChangingHabits.com.au
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