Best Weight Loss Books – Build up Your Healthy and Slim Body

Dear weight loss and health enthusiast:

Can you love to have your healthy and slim body, not for one or two years, but for your whole life? Can you love to have a slim waist and a beautiful body that you desperately desire, not for few weeks or few months, but for the rest of your life? Can you love to know that you will never burden your loved ones financially and emotionally?

Would you like to achieve these goals and get rid of high risks of major illnesses associated with overweight and obesity, such as cancers, heart diseases, stroke, diabetes, hypertension and many other dreadful diseases?

If so, you will find this letter to be extremely valuable. Because I’m going to show you how to get the ideal weight and great health for life!

Before showing you the simple and safe way to get healthy and lose weight naturally, I would like to share with you my life experiences of battling weight loss and hope you can benefit from it.

My Personal Experiences with Weight Loss  

Author of How to Lose Weight and Build up HealthJulia Yuan (After)

In 2005, I was only 41 years old then.

In order to lose weight and get healthy, I went for jogging every morning.

After 15 to 20 minutes’ jogging, I was out of breath and sweated so much that I had to be back home for a change.

Resting for a while and after having breakfast, I felt so exhausted that I could not concentrate on doing anything seriously.

It looked like that my day ended right after the morning exercise.  It was 9:00am.

When I was sitting down, I could hear “Hong” sounds in my ears (called tinnitus in medical term). So I had to lie down, that was early morning.

I was so sickly with many health problems, such as insomnia, constipation, getting angry easily, tinnitus, always bloated in the stomach even with normal amount of food, difficult to read as worse eyesight and many more.

I felt that I couldn’t do anything seriously in my daily life at the age of 41. That really shocked me and depressed me so much.

As I had visited many doctors frequently, I supposed to have all the health problems solved and get healthy; As I had worked in a famous nutrition firm, I supposed to know all about how to eat and live healthy; As I had a degree from one of the top universities and a graduate diploma from a famous university in Singapore, I supposed to know everything about being healthy.

No, I didn’t know the answer then, when I was on the downward path. I didn’t know where my future was.

But I was afraid that I would get worse, not better. I couldn’t afford to get worse at that age of 41, as I had so many responsibilities for my family.

Julia Yuan of How to lose Weight and Build up HealthJulia Yuan (Before)

After years of searching and gathering information and wisdom related to health, from the western to the eastern, I am glad that I have the opportunity to read so many great books, tons of scientific and medical researches.

I was especially fascinated by the studies of healthy centenarians, who are slim, light, healthy and active.

The wisdom in these books brought great health value to my family members, my friends and me.

After going through many trials, finally I was getting healthier and healthier every day. And most of my health issues mentioned before had disappeared.

I was so grateful and felt so happy beyond words!

Surprising me most was my new, beautiful and slim waistline, 67cm at the age of 43 from 80cm, that I could only admire those slim beautiful ladies enviously.

I had lost 16 kg, from 64 kg to 48 kg!

How many times I blamed the genes for my big belly! How many times I wished I could have had such perfect figure in my twenties or thirties!

Am I amazed?

Yes, I am amazed by my slim waist, beautiful body, good health and the wisdom I have found on my tough journey. I have kept the weight off till today, after I lost the extra weight more than 13 years ago.

I wish you can have the vital wisdom at earlier stage of your life, like in twenties or thirties. So you don’t have to go through all the disappointments, sadness and trials I have gone through because of overweight and health problems.

I am not the only one who has benefited from the great wisdom in this ebook, got tremendous improvements in health and a beautiful body with slim waist. There are many others and here is one of them.

The Story of Change: A Student Living in Singapore

In the dark days of my 19, I had a swollen body and face. A big tummy made me difficult to fit into nice clothes. I had to put on all the big clothes to cover my body, especially my tummy.

When someone gave up her seat for me on a public bus because she thought that I was pregnant with the big tummy, I was so embarrassed that I didn’t know how to explain to her.

How many times I cried and felt so helpless!

I was weak and I couldn’t stand the hunger because of a low calorie diet. I was sad and depressed and thought I might have to be this way my whole life.

Luckily I got Julia Yuan’s ebook of “How to Lose Weight and Build up Health,” I was keen to learn the healthy and natural way to lose weight.

It is simple and easy to learn from the ebook as it shows me all the simple ways to live and eat within my normal budget. No counting of calories, carbohydrate, points. No pills, supplements, food supplements and special equipment to purchase.

After applying the wisdom from the ebook “How to Lose Weight and Build up Health” sometime, I found myself slimmer every day, lost 20kg and waistline from 85 cm to 69 cm. I could fit into the beautiful clothes I desired for so long. The most wonderful part is that I have been getting healthier and stronger each day.

Looking in the mirror, I find myself beautiful, slim and have a nice small waist. I am lucky that I have changed a lot in appearance since I was 19 years old in 2009.

I am grateful the luck that life gives to me and I thank Julia Yuan for her willingness to share.

Arianna Wu

Singapore

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The Best and Safest Way to Lose Weight:
Getting Healthy First and Foremost

When one of my friends got cancer and had chemotherapy, he lost a lot of weight. As he was getting sick, he couldn’t eat much and finally lost weight. In such case, he was losing weight because of illness.

Similarly, you can make yourself sick and lose weight, but your body will fight back, you will eat more and put back more weight.

You can classify all ways to lose weight into two groups: one is making yourself sick and lose weight; the other is getting healthy and lose weight and keep it off naturally.

Unfortunately, most ways to lose weight are making you sick, thus you lose weight; and you will quickly put on more weight when you stop the diet, as your body can’t survive, such as many depriving diets like low calorie diets, low carbohydrate diets, exhausting strenuous exercises and others.

In my twenties, I had tried so many popular ways to lose weight and look good, but failed miserably. The most hurting was that the more attempts I had tried and failed to lose weight, the weaker, sicker and more depressed I was; the more I disliked myself. I blamed myself in everything, including my good appetite for food.

In my early forties, I pursued health, not weight loss and slim body. I was so sick that I couldn’t think about anything else but my precious health.

As I was getting healthier and healthier each day, I was surprised to notice that I had got slimmer waist and beautiful body.

Am I the only one who gets healthier and slimmer at the same time?

No, I am one of many people who have got such two GREAT results at the same time.

When Dr. Suzuki, the Principal Investigator of the Okinawa Centenarian Study, first began his studies, he found an unusual number of centenarians to be in extraordinarily healthy shape. They were lean, youthful-looking, energetic, and had remarkably low rates of heart disease and cancer-even stomach cancer, which claimed many mainland Japanese. And they enjoyed the longest life expectancy in the world.

Only when you are getting healthy, you can achieve your ideal weight and keep it off naturally; not the other way, that is making yourself sick by skipping meals, or depriving yourself of nutritious food and losing some weight temporary.

In “How to Lose Weight and Build up Health”, you can learn how to get healthy, lose weight and keep your ideal weight naturally, with no pills, no supplements, no meal replacement, no counting of calorie or carbohydrate, no intimidating exercises, no risky surgery.

What Does Being Overweight Tell You?

It is well known that 80% of patients with type 2 diabetes are overweight.

With tons of scientific research, we understand that obesity and overweight coexist with many major or critical diseases, including heart diseases, stroke, hypertension, cancers and many dreadful diseases. The list of diseases may go on and on.

According to Traditional Chinese Medicine, popular for more than 2500 years, overweight or obesity is a sign that there is suboptimal health status inside your body. Suboptimal health status is considered as a concept which defines an intermediate stage between health and disease.

You should find ways to make yourself healthy again, the extra weight which is the sign of suboptimal health status will disappear naturally.

Avoid any harmful ways to get rid of the extra weight, or you will get sick and you can’t lose weight and keep it off naturally.

Unfortunately, a lot of people are trying to lose weight by dangerous and harmful ways, which make them hungrier, sicker, more frustrated, depressed and further away from good health. So it is hard to lose weight and keep it off when you go further away from good health.

Don’t be discouraged by the past unsuccessful attempts of losing weight, be determined to find out the best and safest way to get healthy, you can then lose weight and keep it off naturally.

You are not alone. I was where you are right now and I know how you feel. Your bright future just starts from right now by ordering your personal copy of this ebook. You can make a choice to be healthy, slim and happy as I did in 2007.

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What Is the Real Insurance against Major or Critical illnesses?
What Are the Ways to Good Health?

Whoever finds wisdom finds life.

Have you find the wisdom to get healthy?

You may spend more than 10 years to learn specific knowledge and skills for your profession. But how many years have you spent to learn to get healthy and maintain good health?

For most people, it is rare to learn about getting healthy and keeping good health. We thought that is in auto mode, and we are entitled to good health.

Health is valued till sickness comes.

It is vital that you need to learn how to be healthy, or you may let major or critical illnesses to be made inside you or your loved ones.

Get the wisdom to be healthy! The wisdom will lead you to LIFE!

So start to get the vital wisdom, which is precisely what the ebook “How to Lose Weight and Build up Health” delivers. Not only will it give you the easy and simple ways to lose weight and be slim for life, it will also show you the wisdom how to build up your health and be healthy beyond 100 years old.

Do you want to find out why the healthy centenarians are light, slim and active?

Do you want to be the one like them – have a healthy life expectancy beyond 100 years old?

Do you want your loved ones to be as healthy as those healthy elders?

That is precisely what the ebook “How to Lose Weight and Build up Health” delivers. Not only will it reveal all the secrets of those healthy centenarians; it also helps you understand how you can benefit from their wisdom in your daily life.

Foolproof Ways to Eat a Variety of Nourishing Foods
at Affordable Price

Are you overfed and undernourished? Do you feel hungrily often, even shortly after meals?

Yes, you may think. So what to do…

It is hunger which makes you crave for more food; it is hunger which tells you that your body is in need of good quality of nutrition from nutrient dense foods.

But the reality is that the more nutrient deficient food you eat, the more unsatisfied you feel, and the more food you need. And gradually you put on more and more weight.

When you are overfed with nutrient deficient food, you are undernourished. You feel hungry easily as your body is not satisfied and needs constant supply of energy and essential nutrients.

Your choice of food is critical in meeting the nutrition requirements of your body! Give your body good quality of food and avoid five popular foods as much as you can, as recommended in this ebook.

If you just reduce the intake of nutrient deficient food, you will get weaker, not stronger; you will not lose weight, but you will lose confidence in yourself; you will not feel happier, but depressed.

As you know, every human being is made up of cells and every body cell needs proper nutrition every day. If you can’t give your body cells proper nutrition for sometime, your body cells may not be able to survive.

All our body organs: brain, heart, liver, lung, kidney, spleen, stomach, intestines and many more, are made up of cells. If many body cells can’t survive, what happens to our major organs?

First, they may not function as normal, or way below the normal capacity. So in such cases, you may feel weak, tired, lightheaded, headachy, irritable, sickly and nauseated.

Then gradually, your major organs may deteriorate further if you keep on depriving yourself of nutritious food for long. You may develop osteoporosis, early menopause, infertility, shedding hair, sickly and many other dreadful health problems caused by nutrition deficiency.

All these are serious health problems and it is dangerous to ignore!

Of course, you know the serious consequence if you keep on depriving yourself of proper nutrition, that is DEATH.

For the sake of losing weight, you must eat well with all varieties of nutritious foods, such as carbohydrate, protein and fat; you don’t need to starve yourself to the edge of sickness. You don’t need to put yourself at the dangerous situations you may never expect.

Are you afraid of putting on more weight if you start to eat well?

No, you will not, instead you will start to get healthy and lose weight naturally if you choose the right kinds of food recommended in the ebook.

You can eat well with a variety of nutritious food and you can satisfy the nutrient requirements of your body. You can feel so satisfied that you don’t need to eat frequently, you can be calm and able to do all the interesting things you desire!

You need to eat, eat well and nourish yourself well to get healthy, lose weight and keep it off naturally.

All the foods I recommend in the ebook “How to Lose Weight and Build up Your Health” can be sourced from your local markets. So you don’t need to pay for expensive special replacement food, which costs more than your normal budget.

As the cost of living keeps on increasing, it is not wise to go beyond your normal budget for food every month. Why not keep the money to other things you want in life?!

Not only all the foods we recommend satisfy you all the nutritional requirements, but also they save you money every month. If one month, you can save USD 300 dollar, one year you can save USD 3600 dollar and you can save USD 36,000 dollar in ten years.

It is not a small amount of money! And you can achieve it by choosing the most delicious and nutritious foods on the earth. Isn’t it fantastic!

Smile when you are looking at your slim waist and beautiful body, smile on your way to bank, smile on your way to your doctors as you are getting healthier and slimmer with all the nutritious food recommended.

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Gentle Exercises Make You Healthier and Slimmer Every Day 

To get healthy, lose weight and keep it off naturally, you can choose and enjoy the gentlest exercises in the world.

As you know that I couldn’t do intense exercises, I was so exhausted even after 15 to 20 minutes’ jogging. I was out of breath and sweated so much that I had to be back home for a change.

Did I have to push myself to do vigorous exercises that I was too weak to do? What would have happened to me if I had kept on pushing myself into strenuous exercises?

I might have lost my precious health and ended up in serious conditions that should be avoided as much as possible.

If you are weak, it is not advisable to do strenuous exercises, even jogging. So you shouldn’t force yourself to do vigorous exercises, in order to lose weight.

If you can’t do much strenuous exercises, don’t despair!

There is a way to lose weight that you don’t need to do all the strenuous exercises; you don’t need to exercise to shake every bone and cell and make you pain for the rest of week; you don’t need to do the boring and intimidating exercises you dislike; you don’t need to pay any membership fee to get into a gym; you even don’t need to buy any special equipment to do your gentle exercises.

There are many gentle exercises in the world that can help you get healthier, lose weight and keep it off naturally.

In the ebook “How to Lose Weight and Build up Your Health”, you can find the kind of gentle exercises to enjoy and relax; these exercises not only nurture your body, but also your mind; you may find the true peace and happiness during and after these gentle exercises.

These gentle exercises are treasures passed down from generations to generations. They are so valuable that you can’t fix a price tag to any of them, as they are very important to lose weight and keep it off naturally, regain and maintain your good health.

You can do these gentle exercises in your sweet home or in the garden, so you don’t need to pay monthly or yearly membership fee. You can save about USD 50 dollar per month, that is USD 600 dollar per year and you can save USD 6,000 dollar in ten years.

You are empowered to learn and enjoy these gentle exercises; you are entitled to love yourself so much that you need to nurture your mind and soul during and after these gentle exercises; you are so precious that you should not be punished by boring and intimidating exercises.

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Start Your Journey to Get Healthy and Lose Weight Naturally

If you have good health, then you can have the WORLD. To regain good health, you can lose weight and keep it off naturally. Here is an impressive list of some wisdom you will get in this essential and comprehensive ebook:

  • The safest way to get healthy and lose weight naturally
    If you want to be healthy and have weight loss lasting for your whole life, you have to nurture your body, mind and soul. If you keep on depriving yourself, you are getting weaker, sicker and prone to many dreadful diseases.If you lose your precious health on your way to lose weight, you will not have the chances to enjoy your life for long!

    Not knowing is blocking you from good health. Not knowing is making you deprive yourself of nutritious food and keep you in misery. Not knowing is leading you on the path to lose weight, which is harmful to your health and may lead you to many dreadful diseases.

  • Full with simple and easy ways to lose weight naturally, with nutritious food to nourish every cell and every organ in your body. No hunger, no pills, no surgery, no boring exercises, no food replacement, no shakes, no counting of calories or no counting of carbohydrates, no gym membership fee or any other fees required…
  • Lose the extra weight at the wrong places of your body and keep it off, not only for one or two years, but for your whole life. You are not meant to be sick and overweight or obese; instead you are meant to be healthy and beautiful from inside out.
  • You will look good, feel good, get energetic and satisfied with the wonder of foods.Food is not your enemy, and it can be nourishing your body and mind.
  • Identify five types of food that you need to avoid as much as you can.
    These five types of popular food can make you sicker gradually, yet unknowing leads you to serious health problems in the future, including cancer, heart diseases, stroke, diabetes and other dreadful diseases.
  • There are the recommended menus for you to lose weight and rebuild health.
    Following the menus, you can not only save money, but also save your life. You can have your ideal body shape and weight naturally.
  • Do you know what to drink to lose weight and regain health?
    Are all the drinks doing the same to you? Why are some drinks making you weaker, sicker and heavier every day?
  • Are all the exercises the same for you? Why are some people killing themselves with improper exercises? What are the rules or principles you can follow to choose suitable exercises to make you healthier and not to weaken you gradually?  
  • Can you do exercises anytime, 7×24? What is the worst timing to do exercises?
    If you keep doing exercises at the wrong time, you may do more harm to your health, than do any good. In long term, you may break yourself down gradually.
  • Besides foods, exercises, what are other important things you must know in your efforts to lose weight and make it lasting, and get healthy?
  • If you keep on doing the same things and get the same poor result, you must find out the reasons. Otherwise it is impossible for you to achieve the goals you desire.Do you know why low calorie diets or low carbohydrate diets fail? Do you know why exercise only approach fail in losing weight effectively? What are the differences between temporary weight loss and lasting weight loss?
  • What are the kinds of jobs that make you prone to overweight or obesity quickly and difficult to lose weight? Some jobs are bad for your precious health, so find out the worst job to your health and overweight or obesity problem.
  • Build up your health and reverse the disease-making downward trend Today!
    Instead of stumbling in darkness, you are empowered to learn scientifically proven facts on how to take your focus on regaining good health, and then you can lose weight naturally, with no harm to your heart, lung, liver, kidney, spleen and other important organs.
  • You know the famous saying that health is not valued till sickness comes. Now you can dramatically reduce your risks of major or critical illnesses, such as heart diseases, stroke, diabetes, cancers and etc. So you can have peace in mind that you will not burden your loved ones financially and emotionally.
  • Live a long and healthy life, so that you can see your children grow up and be there for  their important milestones. And show a good example to your children how to live a healthy life and lose weight naturally.
  • The good habits you can learn from these healthy centenarians
    Good habits can lead you to healthy and slim body for life. If you want to be slim, healthy beyond 100 years old, do learn some good habits from these healthy, light, active and slim centenarians.
  • Have joy and peace in your heart, because you know that you are getting healthier every day. The extra weight as the sign of unhealthy conditions inside your body will disappear naturally!
  • Why not reverse the process of disease formation inside your body? Why not act Now, start from Prevention?
  •  Plus, many, many more

Get the wisdom Now and let wisdom be a fountain of life to you and your loved ones!

If lighthouses are to guide ships at night, then you must get wisdom to lead you on the way to regain health, lose weight and make it lasting for your whole life!

Can you have a prosperous life, without good health?

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Here is the Ebook “How to Lose Weight and Build up Your Health”

You can start to lose weight and never do any harm to your body and mind. You can start to build up your health by following the wisdom revealed in the ebook by ordering your personal copy today. The cost of this remarkable 233 page program in PDF is just $97, $37 for Today. I think that you will agree that this is a tremendous bargain and a great investment in your health.

It is so easy and simple that you can get instant access to the life changing ebook, “How to Lose Weight and Build up Health” with immediate downloading.

It’s Easy to Get Started.

Getting started couldn’t be easier. The cost of this health building, lasting weight loss program is just $97, $37 for Today. That includes all the fundamentals you must know to build up your health, lose weight and make it lasting for your whole life.

Even though the price is extremely reasonable, here’s what’s really important. If this program was just another set of “dieting programs” without showing you precisely how to build up your precious health, lose weight and make it lasting for your whole life, reverse the deteriorating health conditions and dramatically reduce your risks of major or critical illnesses that just leaves you deprived, weakened, sad, helpless, hopeless, frustrated, even depressed, it wouldn’t matter what the price is, it wouldn’t be worth it.

But if you can know with complete certainty that everything you do will successfully achieve your goal, rebuild your precious health, lose weight naturally and make it lasting for life, be healthy and slim beyond 100 years old.

Having such a great life is not only possible, but also a reality for many healthy centenarians.

I can’t put an exact dollar figure on a great life for you – only you can do it. But I can tell you this: at $97, $37 for Today, this program could very possible be the best bargain and the best investment you’ll ever make.

To get on the way to regain your precious health first and foremost, you can lose weight and keep it off naturally, reduce your risks of major or critical illnesses, the easiest way is to use the secure order form now.

Click Here to Order and Start Downloading the Digital Ebook Today, Risk Free.

I Invite You to Put All of the Risk Entire on Me

Now, in case you have any lingering doubts whatsoever, I want to make it foolproof for you. You see, I completely guarantee that the wisdom revealed in the ebook “How to Lose Weight and Build up Health” will make you lose weight and regain health like nothing else you’ve ever seen.

You’ve already heard that Ms. Arianna Wu, many of my friends and I have benefited from the wisdom to regain health, lose weight and keep it off naturally. So here’s what I’d like you to do, learn and apply the wisdom for yourself for 60 days with no risk whatsoever. The risk is completely mine.

You can “test drive” every one of the wisdom as many times as you like. Since all of them are easy to learn and apply and cost very little to put into action, it will be a breeze to get into your ideal health,  ideal shape and weight, and make it lasting for your whole life. The most important thing is to regain your precious health, as you desire.

Your Success Is Completely Backed By My No-Nonsense Guarantee.

If you learn and apply some of the wisdom and they don’t bring every bit as well as I’ve promised… If you don’t lose weight and keep it off you never would have seen without this program… If you’re ever unhappy with the ebook for any reason… I will promptly refund every cent you invested.

By the way, this guarantee is in effect until the final minute of the final day of the 60 days guarantee period. That’s how confident I am that my ebook “How to Lose Weight and Build up Health” will change forever the way to your weight loss and contribute greatly to rebuild and regain your good health.

Click Here to Order and Start Downloading the Digital Ebook Today, Risk Free.

Don’t Settle for Being Hungry, Deprived and Miserable!
Do Something to Lose Weight and Build up Your Health Today !

So now that I’ve told you about this no-risk way to have weight loss lasting for your whole life, to live a long and healthy life when you will never burden your loved ones financially and emotionally, the next move is up to you.

You and I already know if you’ve read this far, you have a strong interest in making your weight loss lasting and being healthy for life – into a reality. All that’s left is to take the action to do it.

If you want to look good and feel good from inside out… if you want to nourish your body, mind and soul, not deprive yourself… if you want to dramatically reduce your risks of major or critical illnesses… if you want to live a long and healthy life… if you want to see your children grow up and be there for their important milestones… if you want to have peace and joy in your heart… if you want to take control of the direction and destiny of your life, you owe it to yourself to take advantage of this risk-free offer.

P.S. You may have many dreams for your life. So sometimes, you may envision what will happen to you 5 years, 10 years, or even 20 years down the road. But one thing for sure, you will not be able to enjoy anything in the world if you lose your precious health.

Losing the extra weight and making it lasting for your whole life is not only possible, but also you don’t have to be hungry, starve yourself and make yourself sick in the name of short term weight loss. You can’t afford to lose your precious health, because you may not be able to recover and be healthy again!

Instead you should take your focus on regaining your precious health first and foremost, and then you can lose weight and keep it off naturally!

The ebook “How to Lose Weight and Build up Health” is specially created for you to achieve the above goals. Full of wisdom from tons of scientific evidence, studies of healthy centenarians in the world, combined with wisdom in Traditional Chinese Medicine (which have been popular in the world for more than 2500 years). “How to Lose Weight and Build up Health” is now available for you.

Order your personal copy of ebook “How to Lose Weight and Build up Health”, you will empower yourself with the great wisdom of healthy centenarians in the world.

If you want to be healthy, slim and energetic beyond 100 years old, like those healthy centenarians, order your copy Now!

Click Here to Order and Start Downloading the Digital Ebook Today, Risk Free.

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